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Your lifestyle, your quirk
Being healthy is a way of life. It has to be practiced daily. I believe in healthy foods and healthy cooking, especially for my children, as I want only the best for them. Yes, sometimes we splurge and eat something we usually would not, but that’s also the fun part. I call it our splurge day. Maybe it’s In and Out (yum!), or maybe a sinful trip to McDonalds for the kids. It’s always good to treat your body well, but it is all right to treat your tummy every once in a while.
With that in mind, here is a sinful treat that I love to make. It has a lot of protein and only 300 calories per serving. It will make you want to eat at home every night.
Tenderloin of Beef with Wild Mushrooms
2 lbs tenderloin of beef
3 ½ ounces of leek cut chiffonade
4 fluid ounces of chicken stock
8 fluid ounces of fond de veau lie
1 ½ lbs fresh wild mushrooms sliced (oyster, shiitake, morels are my favorite to use)
3 ½ ounces Madeira wine
2 tsp of thyme
1 tsp of sage
½ tsp black peppercorns, crushed
I like to serve this dish with Israeli couscous or roasted potatoes. I personally don’t eat any carbohydrates, but will treat myself every once in a while.
Until next time…