Colleen Walsh-Jervis

When it comes to your health, going to the gym for a high-intensity spin aerobics class won’t help much. Truth is, you don’t even have to break a sweat to reap many benefits of working out. Simply walking or even just standing can improve cholesterol and insulin levels better than shorter, high-intensity workouts.Read More »

Prince William and the Duchess of Cambridge, Kate Middleton, have made headlines for years. The Duchess has faced considerable pressure and media speculation since she began dating Prince William more than a decade ago. She’s now royalty through marriage and carrying the future king or queen of England in her womb. It’s kind of a big deal.Read More »

In our ever-connected world, we feel the need to have our phones with us at all times. What if there is an emergency? How will you wake up without your phone’s alarm? What if your significant other sends you a romantic text and you don’t respond in a timely manner?

One-quarter of young people feel that they have to be available at all hours. These days, there is less understanding for those who don’t provide an immediate response, so few feel that they can let go of their phone, even while they sleep. Unfortunately, keeping phones nearby wrecks our sleep in a couple of ways.Read More »