In our ever-connected world, we feel the need to have our phones with us at all times. What if there is an emergency? How will you wake up without your phone’s alarm? What if your significant other sends you a romantic text and you don’t respond in a timely manner?
One-quarter of young people feel that they have to be available at all hours. These days, there is less understanding for those who don’t provide an immediate response, so few feel that they can let go of their phone, even while they sleep. Unfortunately, keeping phones nearby wrecks our sleep in a couple of ways.Read More »